Individual Therapy

Did you know you are more likely to experience a mental illness such as anxiety or depression than you are to develop heart disease, diabetes, or any kind of cancer? Therapy is beneficial for a wide range of issues and needs. Some of the reasons clients come to see us is struggles with anxiety, depression, grief, trauma, family or relationship conflicts, managing stress, and general life adjustments.
316 believes mental health is just as important as physical health. Engaging in therapy helps keep your mind "healthy" by providing a non-judgmental setting to explore your feelings and work on personal growth.