Counseling FAQs-Setting Goals & Building Rapport
Now that you’ve had your intake appointment with your counselor, you will work together to come up with your therapeutic goals. Don’t...
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Shanae Graf
- May 6
- 4 min
Frequently Asked Questions
What should I expect when I first contact 316? Whether you contact 316 Counseling Center by phone, email, or our website, we want you to...
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Shanae Graf
- Apr 28
- 4 min
What on earth is EMDR (eye movement desensitization and reprocessing)?
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. Discovered and developed by Dr. Francine Shapiro in 1987, it has a...
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Shanae Graf
- Apr 28
- 1 min
316 Counseling Center: Who We Are and What We Do
Whether you're a long-time client or just starting your search for a therapist, 316 Counseling Center is here to help. Started initially...
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Shanae Graf
- Mar 28
- 2 min
316 Counseling Center: Who We Are and What We Do
Whether you're a long-time client or just starting your search for a therapist, 316 Counseling Center is here to help. Started initially...
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Becki Welsh
- Jan 24
- 2 min
In The Beginning...
Where do I start? This has been a long time coming, and to finally see it begin to bear fruit is a little surreal. I have had a vision...
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